Smart Recipe Kitchen

2026-04-19

Serves / Time / Why it works

Serves 4 | ~30 minutes | Fish, beans, and leafy greens align well with Mediterranean eating.

Ingredients

• 4 cod fillets
• 1 can white beans
• 3 cups chopped kale
• 2 tbsp olive oil
• 2 cloves garlic
• 1 lemon
• 1 tsp salt
• 1/2 tsp pepper

Method

1) Heat oven to 400°F.

2) Toss beans and kale with olive oil, garlic, salt, and pepper in a baking dish.

3) Place cod on top and season with lemon, salt, and pepper.

4) Bake 15 minutes until fish flakes and kale is tender.

Tips

• Add cherry tomatoes for extra color.
• Haddock also works.