Smart Recipe Kitchen

2026-04-19

Serves / Time / Why it works

Serves 4 | ~20 minutes | Balanced for midday with vegetables, olive oil, and a satisfying protein-rich base.

Ingredients

• 2 cups cooked whole grain or 1 can beans
• 2 cups chopped vegetables
• 2 to 3 tbsp olive oil
• 1 to 2 tbsp lemon juice or vinegar
• 2 tbsp chopped fresh herbs
• 1/2 tsp salt
• 1/4 tsp black pepper
• Optional feta, tuna, or chicken

Method

1) Combine the grain or beans with chopped vegetables in a large bowl.

2) Whisk olive oil, lemon juice or vinegar, herbs, salt, and pepper.

3) Toss everything together and add any optional protein or cheese.

4) Serve immediately or chill until ready to eat.

Tips

• Add extra herbs right before serving for freshness.
• Great packed cold for work lunches.