Smart Recipe Kitchen

2026-04-19

Serves / Time / Why it works

Serves 4 | ~20 minutes | Quinoa, vegetables, olive oil, and feta make an easy prep-ahead lunch.

Ingredients

• 2 cups cooked quinoa
• 1 cucumber, diced
• 1.5 cups cherry tomatoes, halved
• 1/3 cup feta
• 2 tbsp olive oil
• 1 tbsp red wine vinegar
• 2 tbsp parsley
• 1/2 tsp salt
• 1/4 tsp pepper

Method

1) Combine quinoa, cucumber, tomatoes, feta, and parsley.

2) Whisk olive oil, vinegar, salt, and pepper.

3) Toss and chill or serve immediately.

Tips

• Add chickpeas for more protein.
• Mint also works well here.