Smart Recipe Kitchen

2026-04-19

Serves / Time / Why it works

Serves 4 | ~15 minutes | Tuna, olive oil, herbs, and vegetables make a quick protein-rich lunch.

Ingredients

• 2 cans tuna in olive oil, drained slightly
• 1/2 cucumber, diced
• 2 tbsp chopped parsley
• 1 tbsp lemon juice
• 2 tbsp plain Greek yogurt
• 1 tbsp olive oil
• 1/2 tsp salt
• 4 whole-wheat pita halves

Method

1) Mix tuna, cucumber, parsley, lemon juice, yogurt, olive oil, and salt.

2) Spoon into pita halves and serve.

Tips

• Add capers or chopped olives for extra briny flavor.
• Best served chilled.