Smart Recipe Kitchen

2026-04-19

Serves / Time / Why it works

Serves 4 | ~35 minutes | Salmon, whole grains, and herbs fit the Mediterranean diet beautifully.

Ingredients

• 4 salmon fillets
• 2 tbsp olive oil
• Juice of 1 lemon
• 2 tbsp chopped dill
• 1 tsp salt
• 1/2 tsp pepper
• 1 cup farro
• 3 cups water or broth

Method

1) Cook farro until tender, about 25 minutes.

2) Rub salmon with olive oil, lemon, dill, salt, and pepper.

3) Bake at 400°F for 10 to 12 minutes.

4) Serve salmon over farro.

Tips

• Add cucumber-tomato salad on the side.
• Use barley if farro is unavailable.