Recipe: Greek Yogurt Chicken Shawarma Bowls (Complete Recipe)

2026-02-26

Protein-rich, bright, and great for meal prep. Serves 4.

Ingredients** - 1 1/2 lb boneless skinless chicken thighs, cut in strips - Marinade: 1 cup plain Greek yogurt, 2 tbsp lemon juice, 3 cloves garlic (minced), 1 1/2 tsp cumin, 1 tsp paprika, 1 tsp coriander, 1/2 tsp turmeric, 1 tsp salt, 1/2 tsp pepper, 2 tbsp olive oil - 2 cups cooked rice or bulgur - 1 cucumber, diced - 1 cup cherry tomatoes, halved - 1/4 red onion, thinly sliced - 1/4 cup chopped parsley - Sauce: 1/2 cup Greek yogurt, 1 tbsp lemon juice, 1 tbsp tahini, pinch salt

Instructions** 1) Mix marinade, coat chicken, and chill 30 minutes (up to 8 hours). 2) Heat grill pan or skillet over medium-high. Cook chicken 6–8 minutes total until browned and 175°F internal. 3) Whisk sauce ingredients until smooth. 4) Assemble bowls: grains, chicken, cucumber, tomatoes, onion, parsley. Drizzle sauce.

Why it works: yogurt tenderizes while spices build depth; thighs stay juicy; simple sauce adds tang without extra prep.

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